Almond Chicken
Kid Tested! Tender boneless chicken breast are marinated and then mixed with sliced green beans and then served over almond rice. Cooks on stovetop, about 1/2 hour.
Cal 371;Fat 14.5 g;Carb 26.9 g;Protein 32.5 g; Fiber 2g; 8 points
Apple Dumplings
Slices of Granny Smith apples are nestled in a flaky pastry along with sugar and cinnamon...after they are baked you top them with homemade icing! Like having your own personal apple pie.Cooks in the oven.
Cal 265; Fat 16; Carb 29; Prot 3g; Fiber 1g; 6.0 pts
Chicken Little
This recipe comes from an old Church cookbook that has been passed down for generations! 100% All Natural chicken breast, cream of chicken soup, sour cream, diced onion, rice and mushrooms.
Calories 378; Fat 15g; Chol 69mg; Sodium 497mg; Carbs28g; Fiber 1g; Protein 30g;
Chili Rellenos Stuffed Flank Steak
Enjoy the flavors of a favorite Mexican Dish stuffed into one of our juicy Angus Flank steaks…cream cheese, jack cheese and sliced jalapenos are all rolled up and then slow cooked with a Mexican sauce…This one may be a little spicy but then again it is cold outside!
Calories 388; Fat 24g; Chol 97mg; Sodium 763mg; Carbs 9g; Fiber 2g; Protein 34g;9pts
Dracula's Revenge
One pound of baked penne pasta with a roasted garlic cheese sauce! Throw this dish in the oven to bake while you get the kids ready for trick or treating...Pasta, cottage cheese, pasta sauce, roasted garlic, and mozzarella and parmesan cheese!
Calories 414; Fat 14.4g; Protein 26.3g; Carb 48.7g; Fiber 1.4g Chol 57mg; Sodium 700mg;9.2 pts
Harvest Minestrone
As the days get shorter and the nights get colder what could be better than a steaming bowl of soup chock full of nutritious ingredients! A tomato, chicken broth base with carrots, celery, zucchini, green beans, and cheese tortellini!
Calories 223; Fat 8.3g Protein 8.4g; Carb 31.8; FIber 5.2g; Chol 0mg; Sodium 499mg
Not So Humble Chili Pie
Okay this is just one of those your gonna have to try it dinners…Black Beans, Kidney beans, corn, tomato sauce and chopped onion on the bottom and creamy cilantro mashed potatoes on the top! Oh yes and cheddar cheese of course and the best part is…it all cooks in the slow cooker!
Calories 340; Fat 12g; Chol 18mg; Sodium 551mg; Carb 48g; Protein 12g; Fiber 10g;
Parsley Crusted Cod with Sauce Dijonnaise
Cod fillets are topped with a breadcrumb mixture combined from breadcrumbs, fresh chopped parsley and melted butter. You bake for about 15 minutes...then top with a creamy mustard sauce...Impressive yet simple! This sauce taste exquisite with the asparagus side we provide.
Calories 368; Fat 6.2g; Protein 34.8g; Carb 42.5g; Fiber 3.5g Chol 72mg; Sodium 787mg' 7.2 pts.
Pork Pinwheels
A pork tenderloin is split and then stuffed with a paste mixture of spinach, breadcrumbs and parmesan cheese and then topped with olive oil....bake and then slice into pinwheels and serve! 5.9 Points
Calories 294; Fat 8g; Chol 67mg; Protein 28g; Carbs 22g; Fiber 3g; Sodium 763mg; 6pt
Salisbury Steak with creamy mashed Potatoes
This is such a delicious but simple dish, certified Angus ground beef is seasoned and formed into patties and then topped with a flavorful mushroom and Madeira wine sauce. Comes with mashed potatoes and all you have to add is a green salad for a perfectly balanced meal
Cal 210;Fat 5.9 g;Protein 27 g;Carb 10 g; 4.7 pts
Savory Chicken and Artichoke Casserole
Boneless chicken breast are cooked with seasoned artichoke hearts with garlic, mayonnaise and lemon juice and then topped with bread crumbs and shredded parmesan cheese! Bakes in 30 minutes.
Calories 364; Fat 15g; Chol 88mg; Sodium 937mg; Carbs 21g; Fiber 5g; Protein 36g; 8pts
Swedish Meatballs
Certified Angus ground beef is seasoned and rolled into meatballs that you cook quickly in the skillet…top with a creamy sauce made from cranberry sauce, half and half and brown gravy mix!
Calories 511; Fat 37g; Carb 20g; Prot 24g; Fiber 1g; Chol 116mg; Sodium 216mg;10 pts
Sweet n Saucy Shrimp with green beans and rice
The secrets in the sauce: It’s a quickly concocted masterpiece with succulent shrimp and snappy green beans comes with brown or white rice.
Cal 309; Fat 5g; Chol 260mg; Sod 266mg; Carb 30g; Fiber 3g; Pro 36g; 6pts
Turkey Spinach Casserole
Serve this at a potluck or a party...chopped spinach and cooked turkey are mixed together with herb-seasoned stuffing mix and parmesan cheese!
Bake uncovered for around 30 minutes.
Calories 375; Fat 12g; Chol 65mg; Carb 44g; Fiber 5g; Protein 23g
Autumn is here! Leaves are changing and it is getting cool. Warm up the family with some of these scrumptious choices. Don't forget to serve up a little of Dracula's Revenge for the holiday!
